By Shannon R. Howell
In a world where everything seems to be social media driven, and the “so-called perfect” image seems nearly unattainable, it may seem as though images of what is perceived as “beautiful” or “perfect” occupy your thoughts, actions and how you view yourself. Rather than focusing on a façade,try tapping into your reality. In other words, recognize and accept your special qualities. It is important to love and embrace who you are and what makes you unique. With that said, let’s talk about the term self-care.