Overnight Oats for Active Girls On the Run
Transitioning back into a school year can be hard. With early mornings, late nights and sports or new activities in between, this time can be challenging. During such a shift, all young women should make sure they’re properly fueled. Good nutrition starts with breakfast, which, during such a busy day, can fall by the wayside. One easy way to prioritize breakfast is to prepare an easy, quick meal the evening before.
The perfect make ahead breakfast? Overnight oats. This easy to make and healthy item is comprised of oats simply soaked in a mixture of liquids, with endless options for toppings and flavorings. The general rule of thumb is equal parts oats, yogurt and liquid. Liquid can be milk or a non-dairy alternative such as almond or soymilk.